Weigh In record (no journal entry) for 28 March 2011
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1351 kcal
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Fat: 45.14g | Prot: 135.39g | Carb: 105.53g.
Breakfast: thomas multi grain light english muffin, butter, half and half, coffee, sugar. Lunch: Watermelon, Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Applesauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Sargento Baby Swiss cheese, Watermelon. more...
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1820 kcal
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Activities & Exercise:
Martial Arts - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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