Debinator's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
158.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1351 kcal Fat: 45.14g | Prot: 135.39g | Carb: 105.53g.   Breakfast: thomas multi grain light english muffin, butter, half and half, coffee, sugar. Lunch: Watermelon, Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Applesauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Sargento Baby Swiss cheese, Watermelon. more...
1820 kcal Activities & Exercise: Martial Arts - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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