abbadabba's Journal, 29 November 2021

Up a bit. Basically holding steady.

161.5 lb Lost so far: 21.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 56.06g | Prot: 52.92g | Carb: 93.84g.   Breakfast: Cape Cod Original Kettle Cooked Potato Chips, Planters Trail Mix Nuts, Seeds & Raisins, Silk Pure Almond Milk - Unsweetened Original, Orgain Simple Plant Protein Powder Creamy Vanilla. Lunch: Joseph's Butternut Squash Ravioli. Dinner: Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Cabbage, Lettuce, Spinach, Kale. more...

192 kcal

Activities & Exercise: fitbit - 23 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...