Weigh In record (no journal entry) for 29 November 2021
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168.8 lb
Lost so far: 18.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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974 kcal
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Fat: 47.48g | Prot: 36.65g | Carb: 106.71g.
Breakfast: Carvel Ice Cream Oreo Ice Cream Cake, Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Healthy Choice Simply Steamers Grilled Chicken Pesto & Vegetables. Snacks/Other: Vanilla Ice Creams . more...
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gaining 4.2 lb a week
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