Weigh In record (no journal entry) for 29 April 2014
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129.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1716 kcal
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Fat: 70.43g | Prot: 39.64g | Carb: 236.47g.
Breakfast: Butter (Salted) , Welch's Natural Concord Grape Jelly, Raisins (Seedless) , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Culinary Circle Rustic Honey Wheat Artisan Bread, Polly-O 2% String Cheese, Welch's Natural Concord Grape Jelly, Philadelphia Original Cream Cheese. Dinner: Butter (Salted) , American Value Green Beans (Canned), Kahiki Orange Chicken, Kroger Whole Grain Artisan Bread. Snacks/Other: Carrot Cake with Icing. more...
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1600 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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gaining 1.5 lb a week
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