kingkeld's Journal, 28 March 2011

Weight seems to slowly be coming off again. I am today at 117 kgs, 200 grams less than yesterday. 400 more and I am at a new low. I am thankful that the damages were limited after saturday night's party.
Life is good! :)
257.9 lb Lost so far: 83.8 lb.    Still to go: 70.5 lb.    Diet followed 100%.

Diet Calendar Entries for 28 March 2011:
1676 kcal Fat: 66.82g | Prot: 95.18g | Carb: 169.66g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: pork tenderloin, white rice cooked, rye bread. Dinner: Biksemad, Fried eggs, ketchup, beets. Snacks/Other: rye bread, extra lean ham. more...
3978 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   losing 3.1 lb a week

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