Rob.c.weiss's Journal, 29 April 2014

Weigh In record (no journal entry) for 29 April 2014
203.8 lb Lost so far: 136.2 lb.    Still to go: 23.8 lb.    Diet followed poorly.

Diet Calendar Entry for 29 April 2014:
1477 kcal Fat: 97.63g | Prot: 72.27g | Carb: 77.47g.   Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos, Half and Half Cream, Coffee (Brewed From Grounds), Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs). Lunch: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Fried Egg, Farmland Foods Hickory Smoked Bacon. Snacks/Other: Salted Caramel Hazelnut Spread, Claussen Kosher Dill Pickle Halves, Homeland Hard Salami, Butter (Salted), Sesame Breadsticks, Roasted Salted Cashew Nuts. more...
gaining 1.0 lb a week

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Comments 
Hey Rob, too busy to take care of you?  
29 Apr 14 by member: sarahsmum
LOLOL! Thanks, @Issy and Bill! :D 
04 May 14 by member: Rob.c.weiss

     
 

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