neal51's Journal, 29 April 2014

Weigh In record (no journal entry) for 29 April 2014
190.2 lb Lost so far: 85.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2014:
1604 kcal Fat: 20.83g | Prot: 112.17g | Carb: 181.13g.   Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, Instant Oatmeal, Chobani Nonfat Peach Greek Yogurt (Container), Cream (Half & Half). Lunch: Lowfat Chicken Nuggets, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Stella Artois Lager, Ground Beef (95% Lean / 5% Fat), Corn, Cupcake with Icing. more...
3340 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   steady weight

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