gizmosetc's Journal, 29 April 2014

Weigh In record (no journal entry) for 29 April 2014
214.5 lb Lost so far: 7.5 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2014:
940 kcal Fat: 41.68g | Prot: 55.75g | Carb: 94.04g.   Breakfast: Coffee, Boiled Egg, Oatmeal. Lunch: Jennie-O Turkey Breast Tenderloin, Tea (Brewed), Avocados, Cooked Spaghetti Squash (Fat Not Added in Cooking), Olive Oil, Butter. Dinner: Ground Beef (95% Lean / 5% Fat), Portabella Mushrooms, Avocados, Publix Onions, Sweet Red Peppers, Lettuce, Gulden's Spicy Brown Mustard. Snacks/Other: Pears, Mangos, Blackberries, Blueberries, Strawberries. more...
losing 3.5 lb a week

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