Weigh In record (no journal entry) for 27 March 2011
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222.8 lb
Lost so far: 53.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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2641 kcal
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Fat: 76.83g | Prot: 115.80g | Carb: 382.24g.
Breakfast: Bananas, special k red, 1% milk, Life cereal, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Reduced Fat Potato Chips, Simply Lemonade with Raspberry, Grape Tomatoes, Whole White Potatoes Canned, Boneless Skinless Chicken Breast. Dinner: Simply Lemonade with Raspberry, Mushrooms, Pineapple Chunks in 100% Pineapple Juice, Red Cabbage, Cauliflower, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Navels Oranges, Mint Patty, great value indulgent trail mix, Great Value Tropical Trail Mix. more...
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gaining 5.6 lb a week
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