Weigh In record (no journal entry) for 28 April 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2014:
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1449 kcal
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Fat: 64.04g | Prot: 50.19g | Carb: 166.63g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Sugared or Glazed Doughnuts. Lunch: Publix Turkey Cobb Salad (Large). Dinner: Subway 6" Italian BMT, Publix Turkey Cobb Salad (Large), Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Keebler Soft Batch Cookies Chocolate Chip, Stretch Island Fruit Company Ripened Raspberry Original Fruit Leather, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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2030 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running (jogging) - 5/mph - 34 minutes, Running up stadiums - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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