Weigh In record (no journal entry) for 27 March 2011
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276.4 lb
Lost so far: 38.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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3416 kcal
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Fat: 104.42g | Prot: 152.28g | Carb: 318.02g.
Lunch: Monterey Jack Cheese, Original Chili con Carne with Beans, Kirkland Signature Tortilla manufactured by Mission, Crumbled Bacon, Scrambled Egg (Whole, Cooked) . Dinner: White Potatoes (Flesh and Skin), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Torpedo Extra IPA. more...
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4496 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 9 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour. more...
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steady weight
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