michaeltaylorms's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
276.4 lb Lost so far: 38.6 lb.    Still to go: 116.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
3416 kcal Fat: 104.42g | Prot: 152.28g | Carb: 318.02g.   Lunch: Scrambled Egg (Whole, Cooked) , Crumbled Bacon, Kirkland Signature Tortilla manufactured by Mission, Original Chili con Carne with Beans, Monterey Jack Cheese. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), White Potatoes (Flesh and Skin). Snacks/Other: Torpedo Extra IPA. more...
4496 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 9 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour. more...
on diet michaeltaylorms's own diet   steady weight

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