Weigh In record (no journal entry) for 28 April 2014
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176.0 lb
Lost so far: 2.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2905 kcal
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Fat: 142.12g | Prot: 228.59g | Carb: 191.67g.
Breakfast: Central Market Ground Flax Seed, Pork Loin (Tenderloin), Egg, Egg White, Cheddar Cheese, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Lunch: Cheddar Cheese, Kraft Sundried Tomato and Oregano Salad Dressing, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables. Dinner: Ground Chicken, Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, British Columbia spartan apple, Now Foods Dextrose. Snacks/Other: Cheddar Cheese, Ground Chicken, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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gaining 2.8 lb a week
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 Comments
You shared an article regarding yo-yo weight. I don't consider what you're going through as yo-yo. If you lose 50 and gain it back, then lose again, I'd say that's yo-yo. Your gains are so minimal and I think there's a method to your madness. No insult. Really
28 Apr 14 by member: ClassicRocker
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I appreciate that, Kat. I'm watching close. The gain is for a purpose. That purpose is what will keep me in check. The 'diet' is secondary. Thank you.
28 Apr 14 by member: northernmusician
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