Weigh In record (no journal entry) for 27 March 2011
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107.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1273 kcal
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Fat: 44.14g | Prot: 56.19g | Carb: 182.72g.
Breakfast: Omega-3 Fish Oil Softgels, skim milk, toasted oats cereal, reduced fat milk 2, coffee. Lunch: Apple Hazelnut Parfait. Dinner: Gravy and Sliced Turkey, potato buds mashed potatoes, green beans. Snacks/Other: Light Mayonnaise, yellow mustard, boiled egg, pineapple, banana. more...
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1486 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.5 lb a week
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