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Dropped one more to hit 216.4 after a healthy eating day right at my RDI. Have a working lunch today but will eat a very light dinner to try to have a very low cal adjustment day.
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216.4 lb
Lost so far: 108.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2037 kcal
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Fat: 87.31g | Prot: 132.48g | Carb: 181.30g.
Breakfast: Kroger Sweet Ground Italian Sausage, Matchbox, Chinatown, DC Matchbox Cheese Pizza. Lunch: 180 Foods Almond Pops with Mangos, Clifford Produce Cocktail Cucumbers. Dinner: Celsius Peach Mango Green Tea, Baked or Broiled Salmon. Snacks/Other: Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2666 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sleeping - 5 hours and 27 minutes, Resting - 17 hours and 30 minutes. more...
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losing 7.0 lb a week
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 Comments
Good morning :) Weight is going in the right direction.
28 Apr 14 by member: sarahsmum
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Yep, thankfully it was mostly water retention and getting back on the horse to quick has definitely helped.
28 Apr 14 by member: sarahsmum
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Man you know how to drop weight quickly. When I wrestled we had to make weight. I wished I had your knowledge back then. You are the Man!
28 Apr 14 by member: toolmannc1
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