Weigh In record (no journal entry) for 24 November 2021
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137.3 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1526 kcal
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Fat: 48.43g | Prot: 110.47g | Carb: 15.97g.
Breakfast: Ovo Frito sem Gordura, Pepino (Descascado). Lunch: Bruder Cerveja Alma Cevada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coqueiro Sardinhas com Molho de Tomate, Natural Salads Salada Mista. Dinner: Président Queijo Mussarela, Seara Filé de Peito de Frango, Bruder Cerveja Baixa Gastronomia. Snacks/Other: Tomates, Pepino (Descascado), Coqueiro Sardinhas com Molho de Tomate. more...
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gaining 0.1 lb a week
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