Weigh In record (no journal entry) for 28 April 2014
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2041 kcal
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Fat: 89.21g | Prot: 70.18g | Carb: 227.15g.
Breakfast: TiP H-Vollmilch 3,5%, Gletscherkrone Zimt Chips. Dinner: Brötchen, K-Classic Hähnchenbrustfilet Paniert, Iglo Fischstäbchen. Snacks/Other: Aldi Edelmarzipan Baumstamm, Lambertz Erdnuss Berge, Ofterdinger Brotaufstrich Geflügel, Aldi Toast, Aldi Strong Force Energy Zero, Biscotto American Cookies, Aldi Strong Force Energy Zero. more...
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3009 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours and 20 minutes, Desk Work - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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