Weigh In record (no journal entry) for 27 April 2014
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1921 kcal
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Fat: 78.91g | Prot: 92.03g | Carb: 207.27g.
Breakfast: American Cheese Singles, Large Egg, Diced Ham. Lunch: Sweet & Sour Chicken Breast, Vegetarian Chow Mein, Sesame Chicken. Snacks/Other: Strawberries, Angel Food Cake. more...
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3200 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Sitting - 6 hours, Music playing - 1 hour and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 1.4 lb a week
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