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Yep, drinking the water worked, and I'm back on the losing train.
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2014:
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630 kcal
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Fat: 27.00g | Prot: 42.00g | Carb: 59.00g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Red Rain Diet Red Rain. Lunch: Maple Leaf Natural Selections Protinis - Oven Roasted Chicken + Cranberry. Dinner: Easy Eats tuna spread snack kit, Easy Eats Tuna crackers, Easy Eats Tuna crackers, Easy Eats tuna spread snack kit. Snacks/Other: Tap Water, Tap Water. more...
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losing 7.0 lb a week
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