Weigh In record (no journal entry) for 24 November 2021
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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2108 kcal
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Fat: 76.38g | Prot: 173.56g | Carb: 181.37g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lipton Hearty Chicken Noodle Cup-a-Soup, Plain Pancakes , Sabatino's Sun-Dried & Roasted Tomato with Fontina Cheese Chicken Sausage, Hamburger or Hotdog Rolls . Dinner: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Wegmans Indian Curry Chicken, Meijer Mediterranean Salad. Snacks/Other: Vanilla Ice Creams , Mrs. Smith's Dutch Apple Crumb Pie. more...
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2022 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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