Weigh In record (no journal entry) for 27 April 2014
|
141.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 April 2014:
|
1509 kcal
|
Fat: 35.20g | Prot: 169.17g | Carb: 138.44g.
Breakfast: Core Power Light Strawberry Banana, Coffee, Mrs. Butterworth's Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Ground Chia Seeds, Bulk Foods Direct Unflavored Whey Protein Isolate, About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, America's Choice California Navel Oranges, Alpine Valley Organic Multi Grain with Omega 3. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Bulk Foods Direct Unflavored Whey Protein Isolate, Dietz & Watson Gourmet Lite Breast of Turkey, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Crystal Farms All Whites 100% Liquid Egg Whites, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Mariani Blanched Slivered Almonds, Shaklee 180 Shaklee 180 Snack Bar Chocolate Chocolate, Trader Joe's Unsweetened Vanilla Almond Milk, Apples. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monika135's weight history
|