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15/9
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190.7 lb
Lost so far: 22.1 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1230 kcal
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Fat: 75.03g | Prot: 118.14g | Carb: 20.73g.
Lunch: Strawberries, Cucumber (Peeled), Extra Virgin Olive Oil, Baked or Broiled Salmon. Dinner: Walnuts, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Tomatoes, Avocado. more...
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losing 19.6 lb a week
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