|
Good morning ☀️
|
130.1 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
1711 kcal
|
Fat: 67.62g | Prot: 58.43g | Carb: 139.16g.
Breakfast: Whole Wheat Bread, Honey, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Lunch: Cooked Asparagus (Fat Added in Cooking), Buffalo Wild Wings Fried Pickles, Burger King Impossible Whopper. Dinner: Anheuser-Busch Bud Light Platinum , Mozzarella Cheese (Whole Milk) , Pepperidge Farm Verona Blueberry Cookies. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|