Weigh In record (no journal entry) for 09 June 2009
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 June 2009:
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1434 kcal
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Fat: 52.78g | Prot: 88.27g | Carb: 161.84g.
Breakfast: grill seasoning, seasoned salt, cilantro, olive oil, reduced fat cheddar cheese, onion, mushroom crimini, egg, corn tortilla tia rosa, truvia, half and half, coffee. Lunch: Spanakopizza. Dinner: Mexican Lasagna, crystal light raspberry, milk 1%. Snacks/Other: truvia, tea, organic honey grahams, grape, cantaloupe. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour and 5 minutes, Standing - 2 hours and 55 minutes, Stretching (yoga) - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Sitting - 2 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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