Weigh In record (no journal entry) for 27 April 2014
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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3067 kcal
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Fat: 176.17g | Prot: 90.65g | Carb: 272.08g.
Breakfast: Mixxed Up Energy Drink Light, Gletscherkrone Honey Balls, TiP H-Vollmilch 3,5%. Lunch: McDonald's Pommes Frites (Mittel), Dönerteller. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bratwurst. Snacks/Other: Penny Markt Marathon, Katjes Lakritz Batzen, Zentis Marzipanbrote, Toffifee Toffifee, Magnum Yoghurt Fresh. more...
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2294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Jean Luc P's weight history
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