FringyLiz's Journal, 26 April 2014

I was sure I would have dropped another pound by today, but the scale seems stuck. I'm pretty sure it's because I had the insanely salty ramen bowl yesterday and not enough water to flush all the sodium from my system, so I'm a little bloated. Easy to fix that today, a little more water and an extra mile or two of walking.

I haven't been sleeping well since I was ill. That may be playing a part as well, as I'm too logy to really go all out in the workouts. Still, I'm doing what I can. Even if it doesn't all happen at the pace I want, I just need to keep working at it.
190.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2014:
675 kcal Fat: 18.50g | Prot: 55.00g | Carb: 70.00g.   Breakfast: Red Rain Diet Red Rain. Lunch: Starbucks Freshly Brewed Coffee (Tall), Maple Leaf Natural Selections Protinis - Oven Roasted Chicken + Cranberry. Dinner: Easy Eats Tuna crackers, Easy Eats tuna spread snack kit. Snacks/Other: Tap Water, Tap Water, Tap Water, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle). more...
on diet FringyLiz's own diet   steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FringyLiz's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.