lovergirl654's Journal, 26 March 2011

My first exercise back on the treadmill yesterday was great. Did 23 minutes before my knee started to hint that it had enough. That was fine by me. Did more than I thought. I was only going to aim for 10 to 15 minutes anyway. Weighed myself this morning and I was down almost a pound and a half. YES! It made me feel so good to be back in the habit. And I made it through the week of having my knee sprained and swollen and did not gain weight. I even still ate responsibly.

Yesterday I one of the biggest will power challenges ever. See, I used to eat clam dip and chips until my heart contented....probably 2k to 4k worth of calories in a given sitting. And that was only the dip not the rest of the days meals. Well yesterday I made me some, but choose to eat it with the fat free ruffle chips and a half package of cream cheese (my husband ate the other half later). This generated a snack that was alittle over 500 calories and delicious. Eating it slow I still wanted more but did not urge to have more. Later when my husband ate it he wanted more and asked me if I could make more and I said NO. That may not seem big, but to me it was HUGE. I have never said no to MORE of the best tasting chips and dip ever. I love that dip and it was delicious but I told him no....like more than once. ahhhh

Anyway, happy saturday!
367.4 lb Lost so far: 15.6 lb.    Still to go: 187.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2011:
1775 kcal Fat: 102.72g | Prot: 88.90g | Carb: 120.96g.   Breakfast: Equal 0 Calorie Sweetener , Strawberries, Silk Light Vanilla Soy Milk. Lunch: Tomatoes Beefsteak, fresh mozzarella, salt, pepper. Dinner: Fillets Haddock Crispy Battered, Light Sour Cream. Snacks/Other: baby clams, mozzarella cheese sticks, Nestle drumstick, 1/3 less fat cream cheese, Ruffles Light Potato Chips Fat Free Original. more...
losing 6.3 lb a week

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