puhpine's Journal, 26 April 2014

Weigh In record (no journal entry) for 26 April 2014
190.0 lb Lost so far: 59.1 lb.    Still to go: 15.9 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2014:
1404 kcal Fat: 59.83g | Prot: 114.68g | Carb: 90.98g.   Breakfast: Wasa Vezelrijk, Chocolade (Puur), Coffee, Calvé Pindakaas met Stukjes Noot, Tomatoes. Lunch: Carrots, Optimel Yoghurt Griekse Stijl Perzik, Paling, AH Puur & Eerlijk Lekkerbek. Dinner: Gekookt Ei, AH Thousand Islands Sla Dressing, Sla, Radijs, Komkommer (met Schil), Pinda's, Wasa Vezelrijk. Snacks/Other: Molensteen Kwaliteit Haver Zemelen, Perfect Fit Protein, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...
2100 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 2.3 lb a week

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