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been a bit lax with the food, to be fair lives been pretty stressful. If a few pounds ease the way temporarily I guess it's not so bad.
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1840 kcal
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Fat: 75.80g | Prot: 122.94g | Carb: 153.21g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Turkey Sandwich, Fresh Pork Sausage , Fried Egg, Plain Pancakes. Dinner: Meijer Mediterranean Salad, Wegmans Indian Curry Chicken, White Rice, Kroger CARBmaster Strawberry Yogurt. Snacks/Other: Beer, Outshine Coffee Bar. more...
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2173 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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gaining 7.0 lb a week
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