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I thought I ate a bit much but I also exercised well so there you go. Have a happy healthy day
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128.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1461 kcal
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Fat: 56.71g | Prot: 62.74g | Carb: 122.76g.
Breakfast: Whole Wheat Bread, Honey, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Lunch: Boar's Head Baby Swiss Cheese, BJ's Restaurant & Brewhouse Roasted Vegetable & Goat Cheese Flatbread Appetizer Pizza, Liberte Lemon Whole Milk Yogurt . Dinner: Cedarlane Natural Foods Baked Stacked Eggplant. Snacks/Other: Unsalted Whipped Butter Stick, Whole Wheat Bread, Cooked Lentils (Fat Not Added in Cooking), Michelob Ultra Light Beer, Boar's Head Oven Roasted Turkey Breast, Reese's Miniature Peanut Butter Cups (1), Alacer Corp Emergen-C Raspberry. more...
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1712 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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