Jvjonathan's Journal, 26 March 2011

Weigh In record (no journal entry) for 26 March 2011
170.0 lb Lost so far: 4.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2011:
1173 kcal Fat: 20.18g | Prot: 49.27g | Carb: 121.87g.   Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Chicken Schwarma, Deep Fried Potato French Fries (from Frozen), Frozen Margarita, Champagne. Snacks/Other: Fizzer, Ginger Beer. more...
on diet Jvjonathan's own diet   losing 7.0 lb a week



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