ChristyF's Journal, 25 April 2014

Weigh In record (no journal entry) for 25 April 2014
164.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:
1274 kcal Fat: 49.42g | Prot: 50.38g | Carb: 180.98g.   Breakfast: Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Lunch: Broccoli, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Cantaloupe Melons, Italian Dressing (made with Vinegar and Oil), Granny Smith Apples. Dinner: Country Kitchen Light Oatmeal Bread, Kirkland Signature Shredded Mozzarella Cheese, Hormel Smoked Turkey, Bush's Best Original Baked Beans. Snacks/Other: Truvia Sweetener, Genghis Grill Cayenne Pepper, Metamucil Sugar Free Metamucil, Lipton Tea Bags, Water, Chocolate Chip Cookies (Soft Type). more...
2230 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history