Christina Maria Thompson's Journal, 25 April 2014

Gained back a pound this week but sure don't see how? I have been sticking to everything I planned this week which I usually screw up so who knows? I have found that the scale does fuuny things, lol
Sure hope my buddies are doing well with their own goals! Have an awesome weekend everyone!!!!
166.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:
1092 kcal Fat: 41.25g | Prot: 43.50g | Carb: 121.50g.   Breakfast: Snickers Snickers Bar (1.86 oz). Lunch: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bunny Bread Wheat Sandwich Bread, StarKist Foods Solid White Albacore Tuna in Water, Albertsons French Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Smirnoff Vodka, Perry's Ice Cream Premium Neapolitan Ice Cream. more...
2032 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LeanGains   gaining 1.0 lb a week

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Comments 
It's hard to tell based on one day I've found. Consistency is what you want. Also, the resistance training will increase your metabolism. Have a good Friday. 
25 Apr 14 by member: madanjen

     
 

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