Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jonboyd13
Journal
25 Apr 14
jonboyd13's Journal, 25 April 2014
jonboyd13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2014
208.8 lb
Lost so far:
38.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
1908 kcal
Fat: 77.62g | Prot: 107.10g | Carb: 200.84g.
Breakfast:
2% Fat Milk, Organic Oats & Honey Granola Cereal.
Dinner:
Salmon Burger.
Snacks/Other:
Original Glazed Doughnut, 2% Fat Milk, Special K Low Fat Granola.
more...
2804 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jonboyd13's weight history
view complete history