Weigh In record (no journal entry) for 25 April 2014
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174.4 lb
Lost so far: 32.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1812 kcal
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Fat: 80.90g | Prot: 64.15g | Carb: 207.16g.
Breakfast: Apples, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber. Lunch: Pork Fried Rice, Panda Express Sweet & Sour Pork. Dinner: Mission - Extra Thin Mission Foods - Yellow Corn Tortillas, Scrambled Egg (Whole, Cooked), Johnsonville Ground Mild Italian Sausage. Snacks/Other: Skittles Original. more...
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3032 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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