hvo1978's Journal, 25 April 2014

Weigh In record (no journal entry) for 25 April 2014
174.4 lb Lost so far: 32.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:
1812 kcal Fat: 80.90g | Prot: 64.15g | Carb: 207.16g.   Breakfast: Apples, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber. Lunch: Pork Fried Rice, Panda Express Sweet & Sour Pork. Dinner: Mission - Extra Thin Mission Foods - Yellow Corn Tortillas, Scrambled Egg (Whole, Cooked), Johnsonville Ground Mild Italian Sausage. Snacks/Other: Skittles Original. more...
3032 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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