Weigh In record (no journal entry) for 25 April 2014
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125.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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700 kcal
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Fat: 13.15g | Prot: 90.60g | Carb: 60.14g.
Breakfast: Raspberries, Metabolic Diet Berry Bran Muffin, Cottage Cheese (Lowfat 1% Milkfat), Driscoll's Blackberries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower. Snacks/Other: Flaxseed Seeds, Bananas, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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losing 0.4 lb a week
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