Weigh In record (no journal entry) for 25 April 2014
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235.0 lb
Lost so far: 38.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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963 kcal
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Fat: 46.44g | Prot: 71.84g | Carb: 70.69g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Lunch: Knorr Cup-A-Soup Country Vegetable. Dinner: Mayonnaise, Hard-Boiled Egg, Apples, PnP Shredded Tuna in Water. more...
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losing 3.1 lb a week
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 Comments
Keep it up! You can do this!
26 Apr 14 by member: Deb_N
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You are doing great and is a motivation to me thanks.
27 Apr 14 by member: bekalouw
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29 Apr 14 by member: gizmodeedee
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