deaby16's Journal, 25 April 2014

Weigh In record (no journal entry) for 25 April 2014
256.2 lb Lost so far: 23.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:
567 kcal Fat: 11.57g | Prot: 28.18g | Carb: 88.86g.   Breakfast: Thomas' Banana Bread English Muffin, Smart Balance Buttery Burst Spray. Lunch: Arnold Pocket Thins 100% Whole Wheat, Great Value Chunk Light Tuna in Water, Mayonnaise, Vlasic Reduced Sodium Kosher Dill Spears. Dinner: Spaghetti with creamy mozzarella sauce-tomato & green chili with spinach. Snacks/Other: Clear Sparkling Water Beverage . more...
3270 kcal Activities & Exercise: Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 4.2 lb a week

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