Weigh In record (no journal entry) for 25 April 2014
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1584 kcal
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Fat: 66.29g | Prot: 34.66g | Carb: 146.34g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Dinner: Sangria, Frozen Margarita, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Sam's Club Chocolate Cupcake, Sweet Sam's Baking Company Cookies and Cream Cupcake, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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2414 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Shopping - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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steady weight
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