marwar73's Journal, 25 March 2011

211.0 lb Lost so far: 25.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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3422 kcal

Fat: 205.17g | Prot: 152.29g | Carb: 289.71g.   Breakfast: Coca-Cola Classic (Cup), Smooth Peanut Butter (with Salt). Lunch: Smooth Peanut Butter (with Salt). Dinner: Coca-Cola Classic (100 Calorie), Jam Preserves, Whole Wheat Bread, Smooth Peanut Butter (with Salt). more...

3236 kcal

Activities & Exercise: Standing - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours. more...