Weigh In record (no journal entry) for 20 November 2021
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203.6 lb
Lost so far: 45.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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4165 kcal
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Fat: 200.92g | Prot: 151.95g | Carb: 468.75g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Strawberry Jam, Coffee, Toasted Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Peanut Butter, Dairy Queen Peanut Buster Parfait, Mission 8" Flour Soft Taco (10 ct), On The Border Savoy Pulled Pork (Carnitas), Tortilla Corn Chips, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kellogg's Frosted Mini-Wheats Original, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Frigo Light Mozzarella Cheese Stick, Potato Chips. more...
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gaining 9.8 lb a week
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