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one pound is still a loss. i actually thought i had gained 2...
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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1592 kcal
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Fat: 130.38g | Prot: 81.01g | Carb: 19.44g.
Breakfast: Sliced Pepperoni, Cheddar Cheese, Pork Sausage (Maple Flavored), Sweet Onions, Egg Omelet, Mozzarella Cheese (Whole Milk). Dinner: Spring Mix Salad Greens, Caesar Dressing, Chicken Breast Grilled Ital Style. more...
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2495 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 5 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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 Comments
09 Jun 09 by member: Shia34
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Very nice, keep it going buddy.
09 Jun 09 by member: Pking
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