Ginitas27's Journal, 25 April 2014

163.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 83.69g | Prot: 97.67g | Carb: 179.15g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk, Truvia Sweetener (Packet). Lunch: Milk (2% Lowfat with Added Vitamin A), Apples, Sour Cream, Taco Bell Crunchy Taco. Dinner: Whole Milk, Applesauce, Olive Oil, Green String Beans, Chicken Breast, Stop & Shop Corn on the Cob, Cheese Pizza. Snacks/Other: Trader Joe's Turkey Jerkey. more...

2211 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...