Weigh In record (no journal entry) for 09 June 2009
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216.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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1490 kcal
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Fat: 58.62g | Prot: 75.35g | Carb: 159.12g.
Breakfast: Honey Cheerios, Milk 2%. Lunch: lean cuisine carbonara. Dinner: texas croutons, ken's raspberry, Lean cuisine panini, iceberg lettuce. Snacks/Other: whipped cream, Caramel Frappuccino Light (Tall), triscuits, cheddar. more...
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3278 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 2.5 lb a week
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