Siegels's Journal, 25 April 2014

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 60.67g | Prot: 185.39g | Carb: 215.58g.   Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: GFS Deli Turkey Breast, Hard Roll. Dinner: Janes Family Foods Pub Style Chicken Fingers, Hard Roll, Roast Beef. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Corona Corona Light, Carrots, Grapes. more...

2266 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...