flaxseed's Journal, 09 June 2009

234.1 lb Lost so far: 115.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

---

870 kcal

Fat: 42.20g | Prot: 59.90g | Carb: 69.88g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: cream, jelly hartleys, olive oil, egg, Silky Cauliflower Soup. Snacks/Other: grapes. more...

2738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...