michaeltaylorms's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
276.4 lb Lost so far: 38.6 lb.    Still to go: 116.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
2974 kcal Fat: 128.05g | Prot: 133.53g | Carb: 245.22g.   Breakfast: Herb Roasted Turkey Breast. Lunch: Turkey, Ham & Cheese Sandwich, Ciabatta (Small), Chocolate Chip Cookies (Soft Type). Dinner: Crumbled Bacon, Cucumber (with Peel) , Ranch Dressing, Kirkland Signature Tortilla manufactured by Mission, Feta Cheese, Picante Medium Salsa, Naturally Rising Crust - 4-Cheese Pizza, Pork Jerky. Snacks/Other: Pale Ale. more...
4254 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 9 hours and 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
on diet michaeltaylorms's own diet   losing 23.8 lb a week

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