Weigh In record (no journal entry) for 25 March 2011
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276.4 lb
Lost so far: 38.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2974 kcal
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Fat: 128.05g | Prot: 133.53g | Carb: 245.22g.
Breakfast: Herb Roasted Turkey Breast. Lunch: Chocolate Chip Cookies (Soft Type), Ciabatta (Small), Turkey, Ham & Cheese Sandwich. Dinner: Pork Jerky, Naturally Rising Crust - 4-Cheese Pizza, Picante Medium Salsa, Feta Cheese, Kirkland Signature Tortilla manufactured by Mission, Ranch Dressing, Cucumber (with Peel) , Crumbled Bacon. Snacks/Other: Pale Ale. more...
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4254 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 9 hours and 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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losing 23.8 lb a week
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