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**MORNING WORKOUT**
1.Treadmill: 26 min.
Burned:
Calories: 216
Fat Cals: 67.7
Distance: 1.44 miles (6.7 laps)
Speed: 3, 3.5, 3.7, 3.8 ( 2mph cool down for 1 minute)
2.Chair Dips: 18, 18, 13, 13, 20
3.Chair Lunges: 10, 10, 10, 10
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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losing 3.5 lb a week
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