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1 happy guy. I've truly discovered over the last few weeks that the enemy for me when it comes to weight is salt. My calories are well under control, but salt - processed foods (read ham MM) and fast foods - is my main problem. Have a great day all... or y'all if puhpine is reading this.
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175.0 lb
Lost so far: 3.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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2614 kcal
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Fat: 163.94g | Prot: 148.23g | Carb: 142.15g.
Breakfast: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chop, Spectrum Organic Ground Flaxseed, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Lunch: President's choice chocolate 72% extra dark, Strawberries, Loblaws sweet and salty almond granola bar President's Choice, Huckleberry Oatmeal Cake, Aunt Jemima Original Pancake Syrup, Mexican meatloaf, Oranges. Dinner: Butter, Cheddar Cheese, Egg. Snacks/Other: NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. more...
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losing 12.6 lb a week
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 Comments
Salt and indigestion are our #1 and '#2' enemies! :D
24 Apr 14 by member: chadlius88
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24 Apr 14 by member: FullaBella
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But I love salt. It's the enemy? Sure? Just shoot me.
24 Apr 14 by member: ClassicRocker
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You can still lean out if you eat salt, but you will retain SO MUCH WATER it makes it more difficult to lose 'weight', and it will bloating that makes your abdomen look swolen. I've been guilty of eating some sodium lately and my weight has gone back up a bit, but I added another notch to my belt this morning, so I don't care about a little bit of water!
25 Apr 14 by member: chadlius88
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25 Apr 14 by member: chadlius88
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