jbjibby's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
287.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2011:
2096 kcal Fat: 68.63g | Prot: 70.80g | Carb: 183.58g.   Breakfast: Instant Oatmeal - Plain, Blueberries, Chocolate Chips. Lunch: skirt steak, broccoli, blue cheese, beer, chips, queso. more...
on diet The 40-40-20 Diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

jbjibby's weight history

Get the app
© 2019 FatSecret. All rights reserved.