newmia4425's Journal, 08 June 2009

171.2 lb Lost so far: 7.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 53.77g | Prot: 70.15g | Carb: 235.98g.   Breakfast: Grande Iced Caffe Latte W/ Soy Milk & Sugar-free Hazelnut Syrup, Low Fat Blueberry Muffin, Peach Soy Yogurt. Lunch: Water, Salsa, Tortilla Chips (White Corn), Red Tomatoes, Lettuce, Guacamole, Enchilada with Chicken and Cheese, Refried Beans. Dinner: Water, Mild Cheddar Cheese, Mini Whole Wheat Pita, Melange a Trois Peppers, Kraft 2% Sharp Cheddar Cheese, Sun Ripened Tomato & Olive Pasta Sauce, Beef Fajita Meat. Snacks/Other: Skippy Creamy Peanut Butter, Banana. more...

2066 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...